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Are you facing thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to assist you. Please know that help is accessible, and click here there is a path even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted therapist.
- Seek immediate care from a mental health professional.
Your life is valuable, and getting help is the first step towards healing and discovering a brighter future.
The National Suicide Hotline: 988
If you're feeling a tough time and need support, remember the easy to dial number: 988. This urgent line connects you with trained counselors who are ready to listen and offer assistance. It doesn't concern what you're experiencing, 988 is a secure place to connect.
- You are not alone.
- Help is available, 24/7.
- Reach out 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Keep this in thought there is help available, and you don't have to make it through this alone.
It can feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Explore local resources like mental health organizations
Beginning can be tough, but they are worth it. You're entitled to support and there is help available.